Is your wisdom diet balanced?
One of my tendencies that I consciously exert energy to balance is the tendency to read and read…
Is that a fact?
Our self-talk can impose serious limitations on our lives when we state an opinion as a fact and…
Enough Is Enough
Even seemingly straightforward situations have a lot of moving parts. Think about it: You’re ordering a coffee, and…
How to be a Light Worker When You’re Pissed
I was flipping through one of my old journals when I came across an entry that really grabbed…
Try This When You’re Feeling Imbalanced
My yoga teacher said something in class today that really made me think. We were prepping for standing…
Past Lives and Chipmunks
Since Christmas, I’ve become acutely aware that my time with my grandma, at least in this current physical…
What Your Freak Outs Can Tell You
A friend recently asked, “I wonder if freaking out about little things is related to downplaying experiences that…
Breaking the Grip of Perfectionism Through Yoga
In yoga, as in life, it’s easy to get tangled up in the net of perfection. We see…
The Power of Quitting Cleanly
Back in the day when I was living with roommates, I was looking for a new apartment, and…
A Radical Perspective Shift for the New Year
What is an archetype, and, perhaps more importantly, why should we care? I like exploring the etymology of…