Try This When You’re Feeling Imbalanced
My yoga teacher said something in class today that really made me think. We were prepping for standing…
My yoga teacher said something in class today that really made me think. We were prepping for standing…
In yoga, as in life, it’s easy to get tangled up in the net of perfection. We see…
While meditating this morning, I asked to see my future self, and I saw Future Me teaching a…
I was experimenting with weird breathing the other night. It was part of an assignment for an apprenticeship…
I just hosted my first family Christmas, and amidst the turkey spatchcocking, attending my first Catholic Mass in…
For years, ever since I began practicing yoga, I believed that my body could hold onto emotions, which…